In the past I did what many people do – I went through periods of eating ‘healthy’ and restricting my calories, followed by bingeing and eating rubbish for weeks on end – only to start the next ‘diet’ and repeat the cycle.
I don’t want this for you!
know firsthand how miserable, frustrated and guilty it makes you feel.
Eating well, dining out and having treats while losing and maintaining your weight does not have to be difficult or just a dream!
It is about being educated on the tools
and having the knowledge to be able to maintain your weight STRESS FREE for the
rest of your life.